Lessons on
functional bodyweight training



Thursday 29/10

B8–OFFICINA, Manifattura Tabacchi

For info and reservation (at least 24 hours in advance):

Limited availability.

Cost: €10 per lesson

Functional bodyweight training forms the basis of the Factory Bootcamp classes. This type of training involves sequences of motor patterns that are functional for everyday movements. The sessions are suitable for everyone: from people simply looking to stay in good general physical shape, to athletes wanting to improve their physical preparation.

The first trial lesson is free of charge.

Reservation is required in order to take part in the sessions.
Access is limited to a maximum of 8 people.

The lessons last 1 hour and take place at OFFICINA in the B8 building (entrance from Via delle Cascine 33).



Access will be in full compliance with the measures that the Italian government is taking to combat the spread of COVID-19.



As the participants do the exercises, they will be observed by a coach who will analyse the way they are doing them, allowing the coach to create a safe and appropriate training schedule for them to follow.
The session consists of 3 phases:


  1. General flexibility exercises
  2. Core training exercises (focusing on the abdominals, obliques and lumbar area); exercises which are fundamental to prevent back strains and to aid posture
  3. Circuit and functional training using the HIIT method (High Intensity Interval Training).


It’s a great way to stay in shape, work out, and at the same time learn how to exercise in a harmonious way without the need for gym equipment. The various exercises all help to develop your motor capacity. Strength, endurance, and power are increased, also leading to the development of your coordination skills, allowing you to tone all of your muscles by contracting them in synergy.


You will need an exercise matgym shoes and sports wear in order to participate.


Reservation is required (at least 24 hours in advance): info@manifatturatabacchi.com

Access is limited to a maximum of 8 people.

The cost is €10 per lesson.
The first trial lesson is always free.


Each class member must bring their own mat and sign a self-certification form confirming that they have not been diagnosed with the Covid-19 virus or are suffering from any other respiratory illness, and that their body temperature is under 37.5°C.


The lessons last 1 hour and take place at OFFICINA in the B8 building (entrance from Via delle Cascine 33).


Rolling Dreamers

RD Athletics is a sporting community based around endurance sports. It was set up in 2019 and came out of experiences from Rolling Dreamers projects, with people who have achieved their sporting dreams through following professionally structured training regimes.
RD was founded by sporting professionals, bringing all of their passion and the skills they have developed through their educational training and through competing at various endurance sports such as triathloncycling, and long-distance running.