REGENERATION YOGA / Ashtanga in Manifattura

regeneration yoga

Ashtanga Yoga course

instructed by Sara Beccari

and open to everyone

corsi in agenda

At Manifattura Tabacchi, we’re not just regenerating the urban landscape, we’re also regenerating bodies and minds through REGENERATION YOGA, an Ashtanga Yoga course which is open to the public every Tuesday and Thursday 1:15pm-2:15pm.

Ashtanga Yoga

is a dynamic form of exercise, a meditation in movement which massages and reinforces the abdomen, improves core strength and the flexibility of your hips. It is a type of exercise which is suited to all who are willing to move their bodies and show perseverance and dedication. The participants will be delighted to see how their bodies are strengthened and more flexible, but more importantly that their mind is calmer and their ability to concentrate has increased.

The course

The lessons provided by instructor Sara Baccari are suitable for everyone, including beginners, and can be alternated with functional free-body training classes.

 

The lessons last 1 hour and take place in the FESTA area of B9 (entrance at Via delle Cascine 33).

 

In order to participate you will need to bring a yoga mat, and wear gym shoes and suitable sportswear.

 

Please arrive at least 10 minutes before the start of the lesson and give the instructor €5 to cover the cost of the lesson (if possible, in exact change).

COURSE INSTRUCTED BY

Sara Beccari

 

Following a journey to Mysore, a city in Karnataka state in India, Sara has been practising the discipline that was developed there since 2009.

In 2013 she moved to New York to attend school of Ashtanga Yoga New York run by Eddie Stern, a direct disciple of Sri K. Patthabi Jois, who founded and popularised the practice. In 2015 she attended the Ashtanga Yoga Vienna school, deepening her knowledge of the discipline through the teachings of Guruji Manju Jois, the son of Sri Patthabi Jois.

Sara is an instructor at Scandicci Ashtanga Vinyasa, following the traditions and style of Mysore yoga, always looking for ways to improve her own practice and to share the passion for this discipline that has accompanied her on this journey.